I worked out yesterday, I am determined to do some type of exercise everyday, and I walked at 4 miles an hour for half an hour and I didn't really get winded or tired. I actually made me feel happy, which no exercise has ever done except playing Ultimate Frisbee with all of my most favoritest people. My classes went well and I finished reading an amazing book, I love LDS suspense novels, they are just the most awesome books ever.
Today was SO much better than Tuesday. I woke up with a smile on my face, and I felt that today was going to be good. I was so right. I had a delicious breakfast that was pretty well rounded and it was awesome to eat and not feel sick at all. I had to do a video assignment and although it was embarrassing, I did it anyway. I went to my recitation for Chem Lab and I feel pretty prepared and ready for the beginner lab about measurements. Biology was pretty good as well, my professor was like less than 5 minutes late, and he was at a meeting, so he brought us food which was quite yummy. Our discussion was cool and I learned things that I hadn't had any idea about, and also realized that I know so little about some biological concepts. I do like that class, and I'm excited about it... Once again, tonight I worked out. I did both resistance stuff and cardio. I did crunches, push ups, tricep thingies, bodyweight squats and planks. Then I went to the fitness center and ran on the elliptical machine for half hour. I legitimately enjoyed it, and it is kind of a release for me now. It is so much easier to run inside than inside.
On to the gratitude part:
1 Thessalonians 5:18 - In everything give thanks: for this is the will of God in Jesus concerning you.
As I was just going through my day, I realized that I have so much to be thankful for.
- I am thankful that I am relatively healthy
- I am thankful that I am here in Hawaii, to be with the beauty and to study
- I am thankful that I have family that believes in me, and that they are willing to help me in my schooling
- I am thankful for the friends that I have made here in Hawaii
- I am grateful for prayer and scripture study
- I am grateful that it is a new year and I am able to make changes in my life to make it better
- I am thankful for my family back home, and their support for me, no matter my decision
- I'm so grateful that I have learned more of who I am while I've been here, and that I know how to live without someone really supporting me.
Well there it is, I am a happy person at this moment and I am trying really hard to improve my life, trying to make a life for myself and achieve the goals that I have set for myself.
I read this BYU speech recently and really liked it:
ReplyDeletehttp://speeches.byu.edu/?act=viewitem&id=1404
My favorite quote from it is, "True joy is not for the fainthearted. You must decide to be happy. Joy is an act of courage. Joy will not abide until you make a conscious decision to treasure it."
For 2 weeks I wrote down 3 things that made me smile that day and it was cool how I had more than 3 to write.
Enjoy Hawaii!